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I am a nurturing teacher who believes yoga should be inclusive and accessible for all. My classes connect breath with movement and offer students the opportunity to build strength, stamina and flexibility. I encourage a sense of fun on the mat, creating a safe space to explore new things whilst releasing tension and quieting the mind. By incorporating asana, pranayama and mediation I aim for students to leave feeling relaxed and connected with mind and body.

 

Check out below for details of my regular weekly classes, private yoga sessions and workshops.

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GROUP CLASSES

I teach a dynamic vinyasa flow class. This style of yoga gives the perfect balance between workout and relaxation - using a variety of poses that synchronise the breath with continual flowing movement. You'll leave feeling energised and reconnected with your inner peace.

Suitable for all levels.

PRIVATE YOGA

Personalised yoga sessions are great for beginners or regular yogis alike. Either 1:1 or in pairs the sessions are tailored to your specific need.

These sessions are often much calmer and more Hatha based than my group classes.

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WORKSHOPS

I regularly team up with other health and wellness practitioners to lead a variety of workshops.

 

Click below for news of upcoming events.  

Places I have taught

STUDIOS

The Yoga Edge

Training Points

Yoga House

Croydon Yoga Hub

Temple of Strength

The Sporting Club

GYMS

Jetts Colliers Wood

Anytime Fitness

Pure Gym Piccadilly

COLLABORATORS

Sarah's Alternative Fitness

© 2023 Vic Bav Yoga

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